In 100 g (Grams) of Peanuts, valencia, oil-roasted, with salt there is 1.721 mg of Manganese, Mn. Change amount

Conversion Calculator | Choose a measurement for calculation

Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Peanuts, valencia, oil-roasted, with salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Peanuts, valencia, oil-roasted, with salt

Peanuts, valencia, oil-roasted, with salt is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, valencia, oil-roasted, with salt are listed below.

Water	2.12 g	2.12%
Energy (calorie)	589 kcal
Energy (joule)	2464 kJ
Protein	27.04 g	27.04%
Total lipid (fat)	51.24 g	51.24%
Ash	3.29 g	3.29%
Carbohydrate, by difference	16.3 g	16.3%
Fiber, total dietary	8.9 g	8.9%
Calcium, Ca	54 mg	0.05%
Iron, Fe	1.65 mg
Magnesium, Mg	160 mg	0.16%
Phosphorus, P	319 mg	0.32%
Potassium, K	612 mg	0.61%
Sodium, Na	772 mg	0.77%
Zinc, Zn	3.08 mg
Copper, Cu	0.838 mg
Manganese, Mn	1.721 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg

Nutrients in Peanuts, valencia, oil-roasted, with salt